Introduction

Hello Bloggers!

I've started this blog because I have had so many people asking me how I've been losing weight. So each week or so I will be posting my successes and failures, how I pick myself up after a bad week and keep going.

I also want your questions and suggestions. I hope to be able to encourage you in your choice to lose weight and to make healthier choices in food, exercise and in life. If you want to see something specific on this blog please let me know.

So enjoy reading the lessons I've learned along the way to a healthier me!